Educational reading and optional talk with Dr. Blakley, D.O. ≥ medical advice (but NOT medical advice).

Proverbs

  1. Bone is alive.
  2. Load can build bone.
  3. Use it or lose it.
  4. Jump and play, bone answers.
  5. Learn to hang.
  6. Your bones feel every step.
  7. Fish had bones before you did.
  8. Feet aren't gross. They're history.
  9. You're standing on 3.6 million years of walking.
  10. No look is worth a life's walk.
  11. Sit less. Hang more.
  12. Your skeleton is rebuilding right now.
  13. The plate is open once.
  14. Climb, hang, drop, go again.
  15. Pain is an alarm, not a score.
  16. A shape is not a diagnosis.
  17. Pass on the fold.